"It’s important for little girls to know not every story has to be a love story and for boys to know that soldiers aren’t the only ones to triumph in war."
- Guillermo del Toro (via maxkirin)

(via tonystarks)

"You know when you think it’s love. but it’s so passionate that it becomes agressive, It is an attractive quality to me. In a world where everyone is bored. i like people with emotion."
- Lana Del Rey (via diamondsanddelrey)

(Source: amortizing, via diamondsanddelrey)

How much exercise do you really need?

1. To increase cardiovascular fitness levels?
20 Mins, 2-5 times a week.

2. To lose weight?
20-30 mins, 3 times a week.

3. To tone up?
2 sets of 15 reps, 2 times a week.

4. To maintain fitness / weight?
20-40mins, 3 times a week.

5. To increase flexibility?
5-10 mins, everyday.

(Source: healthybitch, via freckleigh)